Shape SG 2015 #5
Содержание журнала:
SEXY ABS! How The Sam Willows’ Sandra Riley Tang got hers.
WHY SEX GIVES YOU A HEADACHE
An expert explains.
CONQUER YOUR FIRST HALF MARATHON Tips to help you take on a 21km challenge.
YOU’RE LACING UP WRONG! Fix it to
run better.
TONE EVERY ZONE Get a dancer’s body in eight moves.
VEGGIES FOR GOOD SKIN Get a glowing complexion with this nutritious crop.
CHIA SEED RECIPES Easy ways to enjoy this superfood.
ALL DECISIONS BIG AND SMALL
Things to think about before you pop.
HELLO, BABY BUMP! Prenatal exercises for every trimester.
BYE POSTNATAL FLAB Toning workout for new mothers.
TIME TO REFUEL Fuss-free confi nement meals.
NEWS How sad movies can make you fat, plus fi nd out if you tend to spend money when you feel guilty.
ESCAPES A new staycation package to check out, and why active holidays are so hot right now.
NEWS What to do when you’re dizzy and why morning people might be slimmer.
SEE CLEARLY NOW Choose the right pair of contact lenses for your sport.
HOME FIX Make your vacuum cleaner healthier.
О PLAYING DOCTOR How to tell the difference between a cold, fl u and allergy.
SLIMMING STRATEGIES A few tweaks to your diet and lifestyle can help you lose belly fat fast.
STOP IT, ALREADY! Push the stop button on yeast infections, heartburn, sinusitis and other recurring conditions.
NEWS How to train smarter, the busy mum’s workout, and more.
THE PERFECT PAIR Find the running shoes of your dreams right here.
SUCCESS STORY How this woman lost 13kg with the help of her friends.
NEWS A delicious chocolate hazelnut and avocado torte, what to get Mum this Mother’s Day, plus a new salad bar to check out.
SAVOUR THIS Not your usual noodle dish, this is fresh, healthy and packed with crisp veggies, lean chicken and major fl avour.
POWER UP LUNCH Lunch-loving chefs, a nutritionist and a fi tness expert share creative, healthy ideas for a better midday meal.
POWERED BY PLANTS Green dishes with an edge.
NEWS Your secret weapon for a perfect ponytail and what TV star Rebecca Lim swears by.
TO MUM WITH LOVE Spoil her with these head-to-toe beauty treats.
STYLED TO PERFECTION Three chic and easy ponytail styles for the gym, office and club.
DETOX YOUR HAIR Undo damage like split ends or brittleness with this one-month reboot plan.
SEEING DOUBLE Dress your mini-me in the styles you love.
SHAPE GLOW Dance the night away at our workout in a club.
SHAPE RUN Singapore’s fi rst all-women run returns bigger and better this year!
SUBSCRIPTION Great deals this Mother’s Day.
Скачать pdf или смотреть онлайн текстовую версию журнала
Журнал Shape SG 2015 #5 смотрело: